The Training Journal of rachelh42

Post by:rachelh42

Sunday, January 10th, 2010 at 2:39 pm  |  No Comments »

 

Run - 0.5 hours - 01/10/2010

Treadmill @ LAF
Level 2
SPeed 6.8 / 7.0 / 7.2 / 7.4 / 8.0

Workout:

  • Type: Run
  • Date: 01/10/2010
  • Time: 14:39:57
  • Total Time: 00:30:00.00
  • Calories: 454
  • Distance: 3.64 miles
  • Average Pace: 8:14.51/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0